Did you know?……

Photo: SweetOnVeg/Flickr

Photo: SweetOnVeg/Flickr

Kale has more iron than beef per calorie.

Photo: SweetOnVeg/Flickr

Photo: SweetOnVeg/Flickr

1 cup of cooked quinoa gives you 20% of your daily value of fibre (5 grams) and contains all 8 essential amino acids.

There is almost twice the amount of the antioxidant, alpha-carotene in iceberg lettuce than either romaine lettuce or spinach.

Photo: Steenburgs/flickr

Photo: Steenburgs/flickr

Matcha tea has the potential to fight against cancer, HIV and fat.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s